Coronavirus Recovery: advice and latest information

The Stress Control programme is a 6-week course run by the University’s Wellbeing Service; it teaches participants CBT (Cognitive Behavioural Therapy) techniques to help reduce stress with an overall aim of improving coping strategies to support and boost an individual’s wellbeing.   

The 90-minute sessions are delivered weekly via Zoom and are attended by both students and staff at the University. Stress Control is facilitated by trained Wellbeing practitioners using a slideshow presentation - there is no group work, nor are there any discussions in the sessions and, you will not be asked to contribute or talk in front of others. You do not need to register to attend this course and your attendance will not be recorded or monitored. 

Stress Control will run weekly for 6 weeks and the next/most current dates are below:

Zoom meeting ID: 938 4852 7307
Passcode:  744496
Zoom direct link: https://swanseauniversity.zoom.us/j/93848527307?pwd=Z01jQndXZGZwZXhFWHVZMDV4Ry80UT09

 

Session 1

Thursday 22nd October 2020

5:00pm-6:30pm

Session 2

Thursday 29th October 2020

5:00pm-6:30pm

Session 3

Thursday 5th November 2020

5:00pm-6:30pm

Session 4

Thursday 12th November 2020

5:00pm-6:30pm

Session 5

Thursday 19th November 2020

5:00pm-6:30pm

Session 6

Thursday 26th November 2020

5:00pm-6:30pm


For more information about the Stress Control course, frequently asked questions and, a brief overview of each session please click here.

You can also e-mail wellbeing@swansea.ac.uk should you have any further queries.