Your first step to a bright future
Latest news and research
We run many courses throughout the year on campus;
Stress control is a free 6 session course where you can learn to;
Find out more about Stress Control.
The welfare team run many courses & groups throughout the year, find out what is on next.
Play is the essence of curiosity. Mindful play creates space to be curious about ourselves and what is around us.
Play can relieve stress, build connection and creativity, and promote wellbeing.
Mindfulness is the practice of bringing your attention to the present moment, to what is happening in your mind, your body and your surroundings.
There are also many useful courses running in and around the Swansea area;
Stress Controls courses also run outside of Swansea University, by the NHS. The course run in Swansea, Neath, Port Talbot and Bridgend.
Click here to find further information and dates.
Accept the things you cannot change and make a commitment to do the thinks you care about
The course is run by the NHS in Swansea, Neath , Port Talbot and Bridgend. Click here to find further information and dates.