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Wellbeing Community and Events

What's happening on campus?

From peer to peer support to stress control training, there are many things happening on campus to help you with your Wellbeing;

CONNECT

Building a supportive student community

The CONNECT project logo: a jigsaw piece including the outline of a hand with the words ' cysylltu connect'

Stress Control

Free, six session training course

A student holding a green folder, smiling and sitting on a bench surrounded by plants and trees.

Skills for Life

by Welfare@CampusLife

Students standing in front of graffiti taking photographs

University and Student Union Events

For a list of events run by the University and Students' Union, please visit events.swansea.su

Lectures, Seminars and Workshops

For a list of lectures, seminars and workshops run by the University, please visit Events at Swansea University.

What's happening off campus?

There are also many useful courses running in and around the Swansea area;

Stress Control Courses

Stress Control Courses are also run by the NHS. The courses run in Swansea, Neath, Port Talbot and Bridgend. Find out further information.

ACTivate Your Life

Accept the things you cannot change and make a commitment to do the things you care about

  • Reduce your suffering and have more freedom to do the things you want to do
  • Understand why your struggles to overcome your problems may be making things worse
  • Do things differently and have more control over your actions
  • Learn more about how your mind works and how you can take more control

Public Health Wales have made the ACTivate Your Life course available online. 

The course is based on ‘Acceptance and Commitment Therapy’ (ACT) and is separated into four 45-minute videos with downloadable resources, exercises and activity guides. ACT helps individuals to overcome their distress using Mindfulness and by improving someone’s understanding of how to live in accordance with their own important values.