Coronavirus: latest information
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Wellbeing and Community Events

On Campus

We run many courses throughout the year on campus;  

Stress Control

Stress control is a free 6 session course where you can learn to;

  • Reduce stress
  • Improve Mood
  • Control panic
  • Relax
  • Improve sleep
  • Face fears

 Find out more about Stress Control including dates and location.  

Welfare

The welfare team run many courses & groups throughout the year, find out what is on next.

 

Mindful Play

Play is the essence of curiosity. Mindful play creates space to be curious about ourselves and what is around us.

Play can relieve stress, build connection and creativity, and promote wellbeing.

Mindfulness is the practice of bringing your attention to the present moment, to what is happening in your mind, your body and your surroundings.

Please check back for future Mindful Play dates.

OFF CAMPUS

There are also many useful courses running in and around the Swansea area;

Stress Control

Stress Controls courses also run outside of Swansea University, by the NHS. The course run in Swansea, Neath, Port Talbot and Bridgend.

Click here to find further information and dates.

ACTivate Your Life

Accept the things you cannot change and make a commitment to do the thinks you care about

  • Reduce your suffering and have more freedom to do the things you want to do
  • Understand why your struggles to overcome your problems may be making things worse
  • Do things differently and have more control over your actions
  • Learn more about how your mind works and how you can take more control

The course is run by the NHS in Swansea, Neath , Port Talbot and Bridgend. Click here to find further information and dates.