SilverCloud is an online, self-help resource that can be accessed by all Swansea University students.
Register your online account to access a range of interactive programmes that you will be able to work through at your own pace.
How will SilverCloud help?
- The programmes will help you to understand your difficulties and to equip you with practical techniques and strategies to effectively manage the way in which you think, act and feel.
- It has its foundations in Cognitive Behavioural Therapy (CBT) and is informed by clinical expertise and research.
- It allows you to work through a range of self-paced modules, which you can customise in line with the issues you are experiencing and what you would like to achieve.
- Programmes include;
- Space for Positive Body Image
- Space from Anxiety
- Space from Depression
- Space from Stress
To find out more about Silvercloud and register, please click here.