We've brought together a wide range of information that you may find helpful. There are many online and local resources and programmes which are updated regularly.


  • Mind charity provide information and brief guides to managing and getting support for a wide range of mental health issues, including an A-Z of Mental Health
  • Student Minds is the UK's student mental health charity
  • Student Space provides expert information and advice to help you through the challenges of coronavirus, including phone, text and webchat support


  • Headspace provides a mindfulness mobile phone app where you can access a free 10 day programme of mindfulness audio guides. Headspace is free for Students with Spotify Premium
  • Browse our list of useful Wellbeing Apps

Self-Help Guides and Books

Local Resources

  • Live Well by NHS Wales provides tips and tools to help you make the best choices about your health