Coronavirus: latest information

Wellbeing at home

We know that staying fit and active is our best way to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits. Both of which, are more important now than ever!

To help you stay active at home when it’s not possible to visit us, you can now enjoy the buzz of one of our Evolve Workouts from the comfort of your own home!

We’ve designed a new online timetable which aims to keep you fit and healthy as we continue to stay at home. Whether you want to squeeze in one of our programmes before work, around lunchtime or in the evening, they are available 24/7 to slot into your schedule.

Just a few clicks away our at home programmes are free to use. All fitness classes will be streaming daily on our social media, follow us for more imformation. 

Day Time ClassClass DescriptionHow to Join
Tuesday 7th July  08:30 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight    Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Wednesday 8th July 16:00 30 Minute Bootcamp High impact – a 30 minute interval training class designed to build endurance and muscle Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Friday 10th July 12:00 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Tuesday 14th July 08:30 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Wednesday 15th July 16:00 30 Minute Bootcamp High impact – a 30 minute interval training class designed to build endurance and muscle Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Friday 17th July 12:00 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Tuesday 21st July 08:30 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Wednesday 22nd July 16:00 30 Minute Bootcamp High impact – a 30 minute interval training class designed to build endurance and muscle Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Friday 24th July 12:00 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Tuesday 28th July 08:30 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Wednesday 29th July 16:00 30 Minute Bootcamp High impact – a 30 minute interval training class designed to build endurance and muscle Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Friday 31st July 12:00 25 Minute HIIT High impact - a 25 minute high intensity fitness class designed to challenge your fitness levels using your own bodyweight  Zoom: https://swanseauniversity.zoom.us/j/9574324346

Meeting ID: 957 432 4346

Keep an eye on our Facebook, Instagram, Twitter and YouTube channels for more updates, tips & tricks and news including daily workout challenges.

Les Mills On Demand

Here at Sport Swansea, we’ve teamed up with fitness partner Les Mills to give you access to online workouts as part of your membership.

Simply click on the below to get started and enjoy access UNLIMITED access to LES MILLS™ On Demand for 60 days.
http://link.lesmillsondemand.com/SHsh

When you sign up you’ll be asked to enter your payment details, but you won’t be charged for the 60-day trial. If you want to continue beyond that, you’ll automatically become a paying subscriber at a special rate of £7.94 per month negotiated with Les Mills. Please note this trial is valid for new subscribers only.

LES MILLS On Demand offers over 800 of your favourite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.

*Terms and conditions apply: New members will be billed after their free trial but can cancel future payments at any time.

Please remember when exercising at home it is necessary to:

• ensure there is sufficient space to perform all exercises safely and with sufficient space to move freely without obstacles
• any equipment is safe and in good working condition
• floor space is clear of any hazards that may increase the risk of slips, trips or falls
• there is sufficient heating, lighting, ventilation and hydration throughout the workout