Les Mills are pioneers in group fitness, with their instructor led classes including GRIT STRENGTH, GRIT ATHLETIC, GRIT CARDIO and BODYPUMP making up a core part of the fitness timetable at the International Sports Village.
At Sport Swansea, our members are our number one focus, and we are constantly looking for ways to improve their fitness journeys. So, this September, we are expanding our fitness timetable by launching new Les Mills virtual classes, a unique offering in Swansea, boosting our ISV Fitness Timetable to over 100 classes a week!
Les Mills virtual classes are pre-recorded, cinematic quality versions of live classes and will be played in the new virtual studio in the International Sports Village, accompanied by high energy music and atmosphere enhancing lights.
We recognise that the way we exercise is evolving; we want variety and we want to work out at a time that suits us and with our new timetable, members have the opportunity to do this with a range classes, both live and virtual, taking place throughout the day from 6:30am - 8:15pm.
We’re excited to introduce Les Mills Virtual “On Demand”, giving you even greater control over your fitness!
What is “On Demand” and how does it work?
- Pop in and ask for your virtual class of choice during the “On Demand” slots on the timetable (BodyBalance, BodyCombat, CXWORX, Grit Athletic, Cardio, Strength, or RPM)
- Head to the Virtual Studio and select your class using the Tablet outside the studio
- Work hard and feel the benefits of the fun, varied classes available at a time that suits you!
- Classes range from 15, 30, 45, 60 minutes in duration and slots are available on a first come, first serve basis.
The wellbeing benefits of group exercise are massive both physically and mentally, so this is an exciting addition to Sport Swansea’s portfolio, with classes perfect for those starting out on their fitness journey as well as those wanting to enhance their training schedule - but don't just take our word for it!