Coronavirus Recovery: advice and latest information

Guided Meditation

Need some time for yourself? Feeling anxious, restless or fed up?

Our online meditation sessions are great for carving out some ‘me time’ in a hectic schedule or starting a daily meditation practice. 

You can join our live meditations via Zoom every Tuesday at 8:30am and every Thursday at 1:30pm. To grab the Zoom link and get your zen on contact us.

The benefits of meditation are too numerous for us to list, but here’s a few perks for your wellness, mind and body:

  • Reduces anxiety
  • Boosts positivity
  • Enhances self-awareness
  • Prolongs focus
  • Improves sleep

You just need you, a comfortable space and some quiet to join in. No experience necessary!

 

Daily Meditation - Endurance

Daily Meditation - Self Love