GIVE IT A GO!


Our fitness timetables are designed to provide fun, challenging activities to help you get fit and stay healthy!  

Group exercise can be a great way to meet new people and stay motivated. We offer a range of fitness classes, so you can be sure to find something that suits you. 

Book a session today by emailing: sportsbookings@swansea.ac.uk

 

Classes are FREE!

With the following memberships: Monthly, Term & Annual Memberships

PAY AS YOU GO
£2.50 off peak (lunchtime) & £3.50  for all other classes!

 

 

Fitness Classes

Spring Timetable 9th Jan-16th June

 

MON NEW! Zumba Strong 12.30-13.10 Laura THE SHED S&C Centre
MON Zumba 17.15-18.00 Laura Pavilion Studio
MON Spin 17.30-18.30 Alex Spin Studio
TUES Early Morning Yoga 07.30-08.30 Elfed Pavilion Studio
TUES Fitness Pilates 12.30-13.15 Mandy Pavilion Gym
TUES Barbell Blast 17.30-18.30 Helen Pavilion Studio
TUES Yoga 18.00-19.00 Jackie Sports Centre Studio
WED Titan Conditioning* 06.30-07.30 Gareth Indoor Track
WED Pilates 10.30-11.15 Elfed 'THE SHED' S&C Centre
WED Fitness Yoga 12.30-13.15 Mandy Pavilion Gym
WED Spin 17.30-18.30 Jordan Spin Studio
WED Kettlecise 18.30-19.30 Leanne Pavilion Studio
THURS Yoga 12.30-13.15 Elfed Pavilion Gym
THURS Spin 17.30-18.30 Will Pavilion Gym
FRI Lift @ Lunchtime 12.15-13.00 Gym Staff Uni-Gym
FRI Pilates 12.30-13.15 Colette 'THE SHED' S&C Centre
FRI NEW! Zumba Strong 12.30-13.10 Laura Pavilion Gym
FRI Zumba 17.30-18.30 Steve Pavilion Studio
FRI Titan Conditioning* 18.00-19.00 Gareth Indoor track
SAT Titan Conditioning* 08.15-09.15 Gareth Indoor track

 

‌*Titan Conditioning is priced at £5 per session and is not included in any membership packages.

 Contact sportsbookings@swansea.ac.uk for more information on fitness classes.

Contact gareth beer for more information on Titan Conditioning.

Lift @ Lunchtime

 Lift @ Lunchtime is a technique workshop for begginners and/or intermediate gym users who'd like to learn or improve weightlifting techniques.

Perfect your squat, deadlift * more! Email gymstaff for more information.

 

 

 

 

 

EXERCISE STUDIOS

Pavilion Gym & Studio

Our pavilion studio and gym is home to the Sports Village's fitness classes. Just a five minute walk from singleton campus, the facilities allow you to squeeze some activity into even the busisest of schedules.

Spin Studio

Containing an impressive 22 bikes for users, this fully air-conditioned venue is a popular venue for Spin Class regulars. The studio is also available for 'Walk-In' use by individuals looking to train alone to their own regime or following instructions from one of our DVD instructional videos!

Sports Hall

Home to some of our larger classes such as Step, Barbell Blast and Zumba, the Sports Hall is the perfect setting for the large scale group activities that require a lot of free space!

Easyline / Circuit

The EasyLine Room contains the TechnoGym E‌asyline range of equipment. It is designed for beginners, the elderly, and people who are unfamiliar or intimidated by traditional machines, as well as for those who want to feel engaged with innovation and performance

With nine different machines that create a complete training circuit for cardiovascular exercise and basic strength training. Arms or legs? Step, squats, or abdominals?

It only takes one look at the equipment to understand the dynamics and mechanisms: it only takes a moment to get into the right position and get started with your workout.

With its refined, modern style, the machines in the Easy Line do not need to be adjusted to different positions or levels of resistance, and can immediately accommodate every physical build and offer resistance proportional to the speed of movement.

Cardiac Rehab, Pulmonary Rehab and the EverGreen / 50+ (Senior Exercise) classes all take place in this room. For more information on the following please contact Leanne Brake (01792) 543555