GIVE IT A GO!

Classes are FREE!

With the following memberships: Monthly, Term & Annual Memberships

PAY AS YOU GO
£2.50 off peak (lunchtime) & £3.50  for all other classes!

TIMETABLES

Technique Workshops

Technique Workshops

Want to perfect your squat or deadlift?

Our weightlifting workshops will be running next academic term to encourage great technique and confidence when lifting. These sessions are ideal for beginners or those looking to improve their performance in the gym.

Places will be limited so booking is essential!

FREE with Uni-Gym+ membership (excl. pay as you go) or £2.50 per session.

 

Autumn Timetable 26th Sept-16th Dec

DAY TIME CLASS VENUE
Mon 07.15-08.00

Early Morning Circuits

Pavilion Gym

Mon

17.20-18.20 Zumba Pavilion Studio
Mon 17.30-18.30 Spin Spin Studio
Tues  07.30-08.30 Early Morning Yoga Pavilion Studio
Tues 10.30-11.15 Spin*** Spin Studio
Tues 12.30-13.15 Fitness Yoga Pavilion Gym
Tues 17.30-18.30 Barbell Blast Pavilion Studio
Tues 18.30-19.30 Yoga* Pavilion Studio
Wed 06.30-07.30 Titan Conditioning Indoor Track 
Wed 10.30-11.15 Pilates*** Pavilion Studio
Wed 12.30-13.15 Fitness Yoga Pavilion Gym
Wed 17.30-18.30 Spin Spin Studio 
Wed 18.30-19.30 Kettlecise  Pavilion Studio
Thurs 12.30-13.15  Yoga  Pavilion Gym 
Thurs 17.30-18.30  Spin Spin Studio 
Fri 12.30-13.15  Pilates  Pavilion Gym
Fri  17.30-18.30 Zumba Main Sports Hall
Fri 18.00-19.00 Titan Conditioning Indoor Track
Sat 08.15-09.15 Titan Conditioning Indoor Track

 * Tuesday's Yoga session will not be starting until 25th october, 2016.

** Titan Conditioning is priced at £5 a session, and is not included in any membership packages.

***Selected classes will be starting the week beginning 4th October, 2016

 Contact sportsbookings@swansea.ac.uk for more information.

Contact Gareth Beer for more information on Titan Conditioning.

 

 

EXERCISE STUDIOS

Fitness Studio

The air-conditioned fitness studio hosts a number of activities on the group fitness timetable, including Fitness Pilates, Kettlecise, Hatha Yoga and our Pilates and Yoga Courses.

Spin Studio

Containing an impressive 22 bikes for users, this fully air-conditioned venue is a popular venue for Spin Class regulars. The studio is also available for 'Walk-In' use by individuals looking to train alone to their own regime or following instructions from one of our DVD instructional videos!

Sports Hall

Home to some of our larger classes such as Step, Barbell Blast and Zumba, the Sports Hall is the perfect setting for the large scale group activities that require a lot of free space!

Easyline / Circuit

The EasyLine Room contains the TechnoGym E‌asyline range of equipment. It is designed for beginners, the elderly, and people who are unfamiliar or intimidated by traditional machines, as well as for those who want to feel engaged with innovation and performance

With nine different machines that create a complete training circuit for cardiovascular exercise and basic strength training. Arms or legs? Step, squats, or abdominals?

It only takes one look at the equipment to understand the dynamics and mechanisms: it only takes a moment to get into the right position and get started with your workout.

With its refined, modern style, the machines in the Easy Line do not need to be adjusted to different positions or levels of resistance, and can immediately accommodate every physical build and offer resistance proportional to the speed of movement.

Cardiac Rehab, Pulmonary Rehab and the EverGreen / 50+ (Senior Exercise) classes all take place in this room. For more information on the following please contact Leanne Brake (01792) 543555